Aug

Green Tea Side Effects and How to Avoid Them

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Green Tea Side Effects and How to Avoid Them

I think we are all familiar with the term too much of a good thing! And green tea side effects are no different, due to the fact it contains caffeine.

Green tea is very safe and it is really only those who are sensitive to caffeine or pregnant women that need to limit their intake to 2 cups a day. As with anything, common sense is needed.

So does that mean, to limit green tea side effects, we must have less and not get the amazing benefits from this natural herb? Absolutely not!

Obviously, you can have decaff tea, but the process used to strip away the caffeine cancels out many of the health benefits, and is therefore not recommended.

You would need to drink around 5-6 cups a day, with no milk or sugar to get the most from it, so the most popular way today is to take an extract in supplement form.

This should be a combined supplement to get the most beneficial effects, as green tea is synergetic with olive leaf and turmeric for example, and that interaction greatly enhances its power.

These should also contain a decaffeinated extract, so check the label carefully to avoid any side effects of green tea due to the caffeine.

When you realize the myriad of health issues green tea can help with, including cancer, heart disease and boosting your immune system, you will see what an incredible herb it is!

We could all benefit from using it and should not be put off by the green tea side effects, especially when they are only due to caffeine, and an easy solution is at hand.

If you want to protect your health now and for the long-term, it makes sense to use a decaffeinated green tea extract combined with other natural nutrients, to keep your body in balance and promote well-being.

If you would like to learn more about the synergistic products which I personally take, including green tea extract, why not visit my website.